Showing Tag: "meditation" (Show all posts)

In The Quiet

Posted by Mary D'Alba on Saturday, June 12, 2010, In : Poetry 
In the quiet
you sit with yourself
creating a path
working on a goal

In the quiet
you dream with your mind
you lead with your heart
you access your soul

In the quiet
you can move mountains
create the space for love
build a plan of action

In the quiet
you can see your full potential
you clear out the clutter
the noise just fades away

In the quiet
you realize you are a gift
your potential is great
your knowledge is vast

In the quiet
you experience your truth
you embrace your life
you reveal the bliss of yo...

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Just Quiet

Posted by Mary D'Alba on Friday, April 16, 2010, In : Poetry 
Explore the silence.
Settle down.
No noise, no sounds.
Just quiet.
It punctuates the air.
It breathes across your skin.
It sits next to you.
It settles.
Just quiet.
What can you learn through it?
What tunnels can you explore?
What light can you see?
What truths can you not ignore?
Just quiet.
It doesn't show you anything
but what you need to see.
It connects you to your core
and your heart gets a chance to be heard.
Just quiet.
Don't fear what is to be discovered.
Turn down the ...

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Posted by Mary D'Alba on Friday, January 22, 2010, In : Articles 
We process thousands of pieces of information daily, whether it is images, noises, news, interactions with others and more.  Even when we are not paying attention, our subconscious mind (which keeps all of our memories, beliefs, values and imagination) records everything that is going on around us.  Our subconscious mind is always working, even in our sleep.  No wonder why we wake up exhausted sometimes!
Before information goes into our subconscious mind, it hits something called a "critica...

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